Cardio Sculpt/Stretch
The ultimate fitness cure! This class combines 30 minutes of cardio training, 20 minutes of strength training, and 10 minutes of stretch and balance. Lower tempo with classic tunes. Recommended for those new to fitness, getting back into it, and Seniors. Also recommended for those 40 and over. All levels
Hot Power Yoga
Power Yoga is a dynamic fusion class that maximizes the benefits of traditional yoga poses with powerful athletic movements through creative sequencing, resulting in a balanced mind and body experience. Light weights may be used in this class. Knowledge of basic yoga poses required. Room temperature will be set at 82 degrees.
Zumba/Zumba Sculpt
"Ditch the Workout, and come join the party!" Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. Zumba Sculpt is 75 minutes long and will include light body sculpting. All levels
BarreBall
This barre class is one of the safest methods of barre training on the market! You will get all the amazing benefits of a barre workout without over utilizing your hip flexors which may contribute to low back an knee pain! Our BarreBall method focusses on the body's ability to lengthen against gravity and applied function exercises for all levels. You do not have to be a classical dancer to appreciate the movement of vertical training for stronger legs, butt and back using the small green Bender Ball. Floor work which will target your core, hamstrings and glutes will also be done using the Bender Ball so back an neck discomfort is taken out of the movement. This class will also help with balance!! All levels
TurboKick
Learn kickboxing skills choreographed to energizing music using no equipment this kickboxing workout incorporates a number of upperbody punches and lower body kicks. Abs and cooldown at end of class. All levels
Fit over 50 (Workshop) Sign up required; join anytime!
Certified exercise therapist, Chrissy Robbies, offers this class combining challenge, rhythm and change. Learn how to ease pain while slowing down the aging process. (8-time pre-paid at sign up required.)